The collagen diet: a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
(Large Print)
Author
Published
New York, NY; Little, Brown Spark, 20201231.
Edition
large print edition
Physical Desc
341 pages (large print) ; 24 cm.
Status
Description
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Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - LARGE PRINT | LP 613.2 AXE, J | On Shelf |
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More Details
Published
New York, NY; Little, Brown Spark, 20201231.
Format
Large Print
Edition
large print edition
Language
English
Notes
Description
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
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Citations
APA Citation, 7th Edition (style guide)
Axe, J. (20201231). The collagen diet: a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you (large print edition). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Axe, Josh. 20201231. The Collagen Diet: A 28-day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Axe, Josh. The Collagen Diet: A 28-day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You Little, Brown Spark, 20201231.
MLA Citation, 9th Edition (style guide)Axe, Josh. The Collagen Diet: A 28-day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You large print edition, Little, Brown Spark, 20201231.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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