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Humphrey, Luke, 1981 (1)
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Keith Hanson
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Hansons half-marathon method: run your best half-marathon the Hansons way
Author
Humphrey, Luke
Pub. Date
2014.
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Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.
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