Catalog Search Results
1) Fitness
Author
Pub. Date
2005
Description
Presents a resistance training, nutrition, and muscle conditioning guide for teenage girls.
11) Teens and stress
Author
Pub. Date
[2015]
Accelerated Reader
IL: UG - BL: 9.3 - AR Pts: 3
Description
Provides information about adolescent stress, discussing its causes, impact on health, and how it can be handled.
Author
Pub. Date
[2021]
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--Provided by publisher.
Author
Description
"Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles. But todays teens face challenges and possibilities that their parents never imagined: cyberbullying, pressure to sext, new attitudes about sexual orientation and gender, and medical advances that have changed teen lives. The Teenage Body Book...
Author
Series
Pub. Date
[2022]
Description
"This book explores the process of puberty, as well as the changes that occur both physically and mentally because of it. The title examines the process of becoming an adult, the demographic differences in puberty, and coping strategies for the changes teen bodies and minds go through"--Google books.
Author
Pub. Date
c2009
Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...
Author
Pub. Date
[2014]
Description
"This thorough, concise guide offers straight talk about: The male and female body as it changes and matures. Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. Identity empowerment: how to be authentic and thrive in today's world. Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem....
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