Catalog Search Results
Pub. Date
[2012]
Description
"Filmed over two years in some of the most beautiful places on the planet, Earth Songs is inspired by the celebrated National Geographic and BBC documentaries of recent years. Greenland, Patagonia, Hawaii, Iceland, Peru, Alaska, The Caribbean, New Zealand, and the Canadian Rockies play host to rare animals and breathtaking scenery. Narrated by actor Michael York ... Earth Songs will take you on a journey of ageless wisdom, inspiring poetry and stunning...
Pub. Date
c2009
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
Pub. Date
c2008
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
7) Social-Emotional Learning - My Well-Being: developing good coping skills and avoiding the bad ones
Pub. Date
[Date of publication not available]
Description
This program presents the best strategies to cope with anxiety, stress, fear and depression.
Pub. Date
[2006]
Description
Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language and dozens of demonstrations,...
Pub. Date
c2003
Description
Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.
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