Catalog Search Results
Author
Series
My weirder-est school volume 7
Pub. Date
[2021]
Accelerated Reader
IL: LG - BL: 4 - AR Pts: 1
Description
Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?
Author
Pub. Date
2022.
Description
"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...
Author
Appears on list
Formats
Description
The author describes his system of personal and organizational productivity, explaining why the system is unique and timely, looking at its basic methodologies, showing how to implement the system, and discussing the subtler and more profound results a person can expect after incorporating the methodologies and models into his or her work and life.
Author
Pub. Date
c2008
Description
This workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
Author
Series
Pub. Date
2020.
Description
Two years have passed since their friend Andy's death, and the Eight is still struggling to cope with their loss. In an attempt to give the group some time to reconnect with one another, remember their friend, and reflect on the last two years, Marie decides that a relaxing couple's getaway is just what they need before the craziness of the holiday season begins. When their large cabin in the woods turns out to be more rundown than rustic, though,...
Author
Pub. Date
2021.
Description
"Donkey Hodie takes Grampy Hodies pet elephant, Gregory, on a walk while Grampy goes to his juggling match. The only trouble is, Gregory wont move and Donkey is getting frustrated. What can Donkey do? Clyde the Cloud has an idea, and it involves taking a deep breath of fresh air!" --publisher's website.
Author
Pub. Date
[2021]
Description
"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to...
Author
Pub. Date
2019.
Description
"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these stories to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--Provided by publisher.
19) How to relax
Author
Series
Pub. Date
2015.
Description
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If...