Catalog Search Results
Author
Pub. Date
[2018]
Description
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Author
Pub. Date
2019.
Formats
Description
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200...
4) When you're expecting twins, triplets, or quads: proven guidelines for a healthy multiple pregnancy
Author
Description
Describes what to expect during a multiple-child pregnancy, and covers doctor selection, nutrition, exercise, and signs of preterm labor.
Pub. Date
2016
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
Pub. Date
[2016]
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
Author
Pub. Date
[2015]
Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes...
Author
Pub. Date
[2002]
Description
What should we eat for optimal health? This book gives current findings on foods and disease prevention along with all the elements of a healthy diet, from carbohydrates and cholesterol to disease-fighting anioxidents and phytochemicals. Provides twelve wellness eating strategies, a guide to essential vitamins and minerals, a list of food sources, the latest nutrition facts on more than 500 foods listed from A to Z, revised government recommended...
Pub. Date
2017.
Description
Consumer Reports' scientists, nutritionists, dietitians, editors, and culinary experts are on your side. They sift through the scientific studies. They conduct their own research. They separate food facts from fiction. They bring you clear, unbiased advice about healthy eating and the answer to the question Should I eat this?
Author
Pub. Date
2021.
Description
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery...
Pub. Date
2013.
Description
"Let food be your medicine and medicine be your food. Learn about more than 175 healing foods--from apples to aloe, from plums to peppers, and from walnuts to wheatgrass. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing"--Dust jacket flap.