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1) Bellydance, fitness for weight loss

Pub. Date

c2002

Description

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms.

2) The goddess workout with Dolphina: Veils

Pub. Date

c2002

Description

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Condition your arms and upper body through the graceful movement of the veil. Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body.

3) Strong & streamlined

Pub. Date

c2002

Description

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Karen Voight presents a workout which combines low impact aerobics & body sculpting.

4) Sleek physique: [a 30 minute workout for each day of the week]

Pub. Date

[2002]

Description

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This video has a 30 minute workout for each day of the week, including lifting weights, low-impact cardio, and yoga.

5) Belly dance : beginners & beyond

Pub. Date

2017.

Description

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World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners & Beyond Bellydance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. This 3 DVD Deluxe edition includes: Disc 1: Bodywisdom's top-selling Bellydance for beginners...