Crowley County Combined Library

Robert Kowalski created a program that proved astonishingly effective for him-and legions of others worldwide who use it.

Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. Living without heart disease is clearly within our reach.

Discusses the requirements of a heart-healthy diet and way of life and how to adapt to them, and provides a selection of low-fat menus and recipes.

Ornish bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck).

You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words? In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level a four-week meal plan with tasty recipes an exercise guide to help you move your body without needing to purchase...

Heart disease remains the leading cause of death in this country for men and women. And while we spend millions of dollars each year developing treatments, traditional procedures fail patients by focusing only on the symptoms of the disease, not the underlying causes. In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing...

"The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who_think they are healthy but are at risk?_Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information...