Crowley County Combined Library

A guide to setting up a nutritional program designed specifically for blood type that includes food lists, shopping guides, recipe charts, thirty-day meal plans, more than 200 recipes, and advice for eating well in a busy life.

"If youve ever suspected that not everyone should eat the same thing or do the same exercise, youre right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling...