10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina
(Book)
Author
Published
Naperville, Illinois : Callisto Publishing, [2024].
Physical Desc
153 pages : color illustrations ; 24 cm.
Status
Description
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Location | Call Number | Status |
---|---|---|
Gilpin County Public Library - NONFICTION | 613 DEB | On Shelf |
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More Details
Published
Naperville, Illinois : Callisto Publishing, [2024].
Format
Book
Language
English
Notes
Description
Build strength and balance at any age—just 10 minutes at a time Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!
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Citations
APA Citation, 7th Edition (style guide)
Deboo, E. (2024). 10-minute strength training exercises for seniors: exercises and routines to build muscle, balance, and stamina . Callisto Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Deboo, Ed. 2024. 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Callisto Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Deboo, Ed. 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina Callisto Publishing, 2024.
MLA Citation, 9th Edition (style guide)Deboo, Ed. 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina Callisto Publishing, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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