Strength training after 40 : 101 exercises for seniors to maximize energy and improve flexibility and mobility with 90-day workout plan
(Book)
Author
Published
place unidentified : [publisher unidentified];, [2021]., , 2021.
Physical Desc
301 pages : illustrations, chart : 24 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rampart Library District - Woodland Park - NONFICTION | 613.7188 THO | On Shelf |
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Published
place unidentified : [publisher unidentified];, [2021]., , 2021.
Format
Book
Language
English
Notes
Bibliography
Includes references.
Description
It's never too late to get strong and healthy! Author and fitness expert Baz Thompson has compiled strength training exercises that can help you reach the highest point of fitness performance.,Excerpt from publisher summary.
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Citations
APA Citation, 7th Edition (style guide)
Thompson, B. (2021). Strength training after 40: 101 exercises for seniors to maximize energy and improve flexibility and mobility with 90-day workout plan . [publisher unidentified];.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thompson, Baz. 2021. Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility With 90-day Workout Plan. [publisher unidentified].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thompson, Baz. Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility With 90-day Workout Plan [publisher unidentified], 2021.
MLA Citation, 9th Edition (style guide)Thompson, Baz. Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility With 90-day Workout Plan [publisher unidentified];, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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