5-minute core exercises for seniors : daily routines to build balance and boost confidence
(Book)
Author
Contributors
Published
Emeryville, CA : Rockridge Press, 2021.
Physical Desc
vii, 149 pages : color illustrations ; 24 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Nederland Community Library - NONFICTION | 613.71 Brehse | On Hold Shelf |
More Copies In Prospector
Loading Prospector Copies...
Subjects
LC Subjects
More Details
Published
Emeryville, CA : Rockridge Press, 2021.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 146-147) and index.
Description
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Brehse, C., & Dzenitis, T. B. (2021). 5-minute core exercises for seniors: daily routines to build balance and boost confidence . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brehse, Cindy and Tami Brehse. Dzenitis. 2021. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brehse, Cindy and Tami Brehse. Dzenitis. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Rockridge Press, 2021.
MLA Citation, 9th Edition (style guide)Brehse, Cindy., and Tami Brehse Dzenitis. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Rockridge Press, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)