Mindfulness for dummies
(Book)
Author
Published
Chichester, West Sussex, Eng. : John Wiley & Sons, [2010].
Physical Desc
xx, 312 pages : illustrations ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)
Status
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Limon Memorial Library - NONFICTION | 294.34 ALI | Checked Out | May 8, 2024 |
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More Details
Published
Chichester, West Sussex, Eng. : John Wiley & Sons, [2010].
Format
Book
Language
English
Notes
General Note
Includes index.
General Note
CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.
Description
Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
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Citations
APA Citation, 7th Edition (style guide)
Alidina, S. (2010). Mindfulness for dummies . John Wiley & Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Alidina, Shamash. 2010. Mindfulness for Dummies. John Wiley & Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Alidina, Shamash. Mindfulness for Dummies John Wiley & Sons, 2010.
MLA Citation, 9th Edition (style guide)Alidina, Shamash. Mindfulness for Dummies John Wiley & Sons, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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