Jillian Michaels for beginners [DVD] : Frontside
(DVD)
Contributors
Published
Louisville, CO : Gaiam, c2010.
Physical Desc
1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Bailey Branch (C882) - DVD | DVD 613.7 Jil | On Shelf |
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More Details
Published
Louisville, CO : Gaiam, c2010.
Format
DVD
Language
English
UPC
018713578525
Notes
Participants/Performers
Jillian Michaels, instructor.
Description
"The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout." -- From the publisher.
System Details
DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo.
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Citations
APA Citation, 7th Edition (style guide)
Michaels, J. (2010). Jillian Michaels for beginners [DVD]: Frontside . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian. 2010. Jillian Michaels for Beginners [DVD]: Frontside. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian. Jillian Michaels for Beginners [DVD]: Frontside Gaiam, 2010.
MLA Citation, 9th Edition (style guide)Michaels, Jillian. Jillian Michaels for Beginners [DVD]: Frontside Gaiam, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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