Breakthrough women's running : dream big and train smart
(Book)

Book Cover
Average Rating
Author
Gracey, Neely Spence, 1990-
Contributors
Kuzma, Cindy author.
Published
Champaign, IL : Human Kinetics, [2023].
Physical Desc
xviii, 219 pages : color illustrations ; 26 cm
Status
Available from another library
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Copies

LocationCall NumberStatus
Alamosa Public Library - NONFICTION796.42 SPEOn Shelf

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Subjects

LC Subjects
Running -- Training.
Running for women.
Women runners -- Nutrition.

More Details

Published
Champaign, IL : Human Kinetics, [2023].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Gracey, N. S., & Kuzma, C. (2023). Breakthrough women's running: dream big and train smart . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gracey, Neely Spence, 1990- and Cindy Kuzma. 2023. Breakthrough Women's Running: Dream Big and Train Smart. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gracey, Neely Spence, 1990- and Cindy Kuzma. Breakthrough Women's Running: Dream Big and Train Smart Human Kinetics, 2023.

MLA Citation, 9th Edition (style guide)

Gracey, Neely Spence, and Cindy Kuzma. Breakthrough Women's Running: Dream Big and Train Smart Human Kinetics, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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