Balance & strength : exercises for older adults
(DVD)
Author
Contributors
Published
[United States] : Jane Adams, [2016].
Physical Desc
1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Red Feather Lakes Community Library - DVD | d613.7 BALA 2016 | Checked Out | May 9, 2024 |
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Subjects
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More Details
Published
[United States] : Jane Adams, [2016].
Format
DVD
Language
English
UPC
700261443980
Notes
General Note
Music courtesy of ichill music factory. Videography : White Cliff Productions.
Participants/Performers
Jane Adams, instructor and director.
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Target Audience
Rating: Not rated.
System Details
DVD
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Citations
APA Citation, 7th Edition (style guide)
Adams, J. (2016). Balance & strength : exercises for older adults . Jane Adams.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Adams, Jane. 2016. Balance & Strength : Exercises for Older Adults. Jane Adams.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Adams, Jane. Balance & Strength : Exercises for Older Adults Jane Adams, 2016.
MLA Citation, 9th Edition (style guide)Adams, Jane. Balance & Strength : Exercises for Older Adults Jane Adams, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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