Yoga meltdown: levels 1 & 2 workouts
(DVD)
Published
Santa Monica, CA Lionsgate Entertainment, 2010.
Physical Desc
1 videodisc .
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Ignacio Community Library - DVD | DVD 613.7 YOG | On Shelf |
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More Details
Published
Santa Monica, CA Lionsgate Entertainment, 2010.
Format
DVD
Language
English
Notes
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Target Audience
All Ages.
Citations
APA Citation, 7th Edition (style guide)
(2010). Yoga meltdown: levels 1 & 2 workouts . Lionsgate Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2010. Yoga Meltdown: Levels 1 & 2 Workouts. Lionsgate Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yoga Meltdown: Levels 1 & 2 Workouts Lionsgate Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Yoga Meltdown: Levels 1 & 2 Workouts Lionsgate Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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