Shred it with weights
(DVD) 

Book Cover
Average Rating
Contributors
Ambandos, Andrea.
Michaels, Jillian.
Lions Gate Films.
Dragonfly Productions.
ExerciseTV (Firm)
Published
Santa Monica, CA : Lionsgate, 2010.
Edition
Full screen.
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in. 
Status
Available from another library
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LocationCall NumberStatus
Spanish Peaks Library District - DVDDVD 613.712 ShrOn Shelf

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Subjects

LC Subjects
Closed captioning.
DVDs for the hearing impaired.
Instructional films.
Kettlebells.
Muscle strength.
Muscle tone.
Physical fitness.
Reducing exercises.

More Details

Published
Santa Monica, CA : Lionsgate, 2010.
Format
DVD
Edition
Full screen.
Language
English
UPC
031398124245

Notes

General Note
Kettlebell or hand weights recommended.
General Note
Includes kettlebell tutorial.
Creation/Production Credits
Director of photography, Gary Scott ; editor, Gary Childress ; music, Dave Shaw.
Participants/Performers
Instructor/choreographer, Jillian Michaels ; cast, Basheerah Ahmad, Maddie Karlsson.
Description
Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results.
System Details
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1.
Terms Governing Use and Reproduction
For private home use only.
Language
In English or Spanish; closed-captioned.

Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Michaels, J. (2010). Shred it with weights (Full screen.). Lionsgate.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Jillian. Michaels. 2010. Shred It With Weights. Lionsgate.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Jillian. Michaels. Shred It With Weights Lionsgate, 2010.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Jillian Michaels. Shred It With Weights Full screen., Lionsgate, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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