Walking for weight loss
(DVD)
Contributors
Published
Bloomfield, CO : Gaiam Media Inc., c2006.
Edition
Fullscreen ed.
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in. + 1 sound disc (digital ; 4 3/4 in.)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| South Routt Library District - Yampa - DVD | DVD WAL | On Shelf |
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More Details
Published
Bloomfield, CO : Gaiam Media Inc., c2006.
Format
DVD
Edition
Fullscreen ed.
Language
English
UPC
018713518538
Notes
General Note
Accompanying CD has approximate running time of 51 min.
Participants/Performers
Instructor, Debbie Rocker.
Description
This walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.
Target Audience
Not rated.
System Details
DVD.
Terms Governing Use and Reproduction
For private home use only.
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Citations
APA Citation, 7th Edition (style guide)
Rocker, D. (2006). Walking for weight loss (Fullscreen ed.). Gaiam Media Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rocker, Debbie. 2006. Walking for Weight Loss. Gaiam Media Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rocker, Debbie. Walking for Weight Loss Gaiam Media Inc, 2006.
MLA Citation, 9th Edition (style guide)Rocker, Debbie. Walking for Weight Loss Fullscreen ed., Gaiam Media Inc., 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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