Older & much wiser workout : [for active older adults]
(DVD)
Contributors
Published
[United States] : FitFlix Productions, c2010.
Physical Desc
1 videodisc (68 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| West Routt Library District - DVD | DVD 613.7 OLD | On Shelf |
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Subjects
LC Subjects
Other Subjects
More Details
Published
[United States] : FitFlix Productions, c2010.
Format
DVD
Language
English
UPC
874482009871
Notes
General Note
Subtitle from container.
Participants/Performers
Instructor, Sue Grant.
Description
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Target Audience
Not rated.
System Details
DVD.
Terms Governing Use and Reproduction
For private home use only.
Citations
APA Citation, 7th Edition (style guide)
Grant, S. (2010). Older & much wiser workout: [for active older adults] . FitFlix Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grant, Sue. 2010. Older & Much Wiser Workout: [for Active Older Adults]. FitFlix Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grant, Sue. Older & Much Wiser Workout: [for Active Older Adults] FitFlix Productions, 2010.
MLA Citation, 9th Edition (style guide)Grant, Sue. Older & Much Wiser Workout: [for Active Older Adults] FitFlix Productions, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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